Have Your Sleep Patterns Changed Lately?
Last updated on March 17, 2012 at 5:02 am EDT by in5d
Have you noticed a change in your sleeping habits
lately, perhaps going to bed or taking naps at unusual times? You are
not alone!
In the article, “
What does Ascension feel like?,
“one reason that you are sleeping more is that you are having
difficulty staying grounded while you are awake. We can interchangeably
use the idea of being grounded and descending, they are the same.
“Being grounded does not mean shutting down your awareness of
higher information; it just means being strongly rooted in the earth
while it is coming in, so you can be a conduit rather than having
information get stuck coming or going. And as you spend more time
consciously into your physical body than you were before, you require
more sleep.
Prior to moving into ascension you were not as present
as you thought you were. As you have moved into ascension you have
moved more fully into your body. And so by doing that, when you leave
your body it is more observable. You feel tired and you sleep more, or
when you have emotions and you are more physically moved into your
body, you feel them more strongly than you do when you are ungrounded
because that is part of the physical experience.”
In another article, “
12 Signs of Spiritual Awakening,”
one can expect unusual sleep patterns. “It's likely that you'll
awaken many nights between 2:00 and 4:00 AM. There's a lot of work
going on within you, and it often causes you to wake up for a
"breather.”
We are at the end of the Age of Pisces and are entering the
Age of Aquarius,
where a new energy overtakes the old energy. This transitional energy
exchange may be playing a large role in unusual sleep patterns for many
people. Similar to being an empath, some people may be more in tune
with these energies than others, yet everyone will be affected by them.
Empaths will be the first to detect these galactic changes.
This may also explain, on a personal level, why many
people are experiencing unusual sleep patterns as discussed in the
article, “
Symptoms of Energy Shifts”:
“Waking in the morning and struggling to get out of bed after a full
night of sleep, or falling asleep in the middle of the afternoon is
common. This is caused when the energy is shifting throughout the whole
spiritual body. This will pass in time, each person has a different
time frame for some it can be weeks, for others months, for others
years. If you can create a pyramid structure to sit under this will
give you wonderful boosts of energy when you are lacking it. Drink lots
of
pure water
to hydrate the cells, add crystals to energize the water. Eat light
meals with organic veggies. Doing light physical exercise will stimulate
the energy flow through the body. Bach remedies, flower essences and
essential oils will also help the transition.”
The medical industry will try to diagnose you as being
depressed and will attempt to resolve the “problem” with a Big Pharma
remedy. My background is in psychology and as a child & family
therapist, I have seen how depression can cause changes in sleep
habits, but what many people are experiencing is not related to
depression.
The late Jose Arguelles stated that we should learn how
to live without time, which is easier said than done when most of us
have work schedules that we need to follow, as well as routines that we
have followed since childhood, such as having meals at specific times
or watching a favorite TV “program” at a certain time.
It makes sense that we should sleep when our body tells
us to sleep versus forcing ourselves to sleep because we need to
awaken at a specific time to go to work. Unfortunately, that may not
mesh well with other family members or our job schedules. The only
alternative solution is to try to “live without time” on your days off.
While time may feel like it is speeding up, it is
actually your consciousness that’s speeding up. You’re awakening at
an exponential rate where information that previously took years to
accumulate is now being gathered and assessed at the click of a mouse.
This may add to your system overload as your mind is processing more
material than ever before.
In a natal birth chart reading by
Lavendar,
I was told that when we sleep, our multidimensional selves are working
in the ethereal realms. While we may only remember a few specific
dreams from any particular night, our multidimensional bodies are on
the other side of the curtain working continuously, as they have no need
for sleep. Sleep is the function of the 3rd dimension and is
unnecessary in higher dimensions.
Personally, my sleeping habits have changed drastically
over the past several months. There are times when I’ll lay down for a
nap at 4pm and will wake up 8 hours later at midnight, then stay up
until whenever my body tells me it’s time to either take a nap or to go
to bed. Some days, I’ll nap at 2 pm, other days, I won’t nap at all.
Overall, I don’t seem to sleep as long as I used to and will wake up
after only 4-5 hours of sleep, but will feel completely re-energized as
if I slept longer. Perhaps that’s my higher self saying, “Okay, work is
done on this side of the realm. Time to get back to work in the 3d
realm.”
Here’s the bottom line: Listen to your body when it
tells you it’s time for a nap. Be cognizant of when your body tells
you that it’s time to go to bed. Most importantly, listen to your body
at all times because you know better than anyone else about what your
body needs, so when it speaks to you, LISTEN!
Copyright Information:
Copyright in5d and Gregg Prescott, M.S.. This content may be freely
reproduced in full or in part in digital form. Feel free to do
whatever you want with it, including using parts of it, rewording
anything within the article or claiming ownership to it. I don’t
care, just share the word! :)
